Its about your attitude! Tens of millions of people are trapped in a downward spiral of depression, anger, bitterness, and reactivity. Personal negativity has grown to such proportions it can now be considered an attitudinal addiction. Since cognition and attitude have become widely recognized as critical factors underlying health, this pervasive bad attitude clearly undermines our personal and collective health. Lives are cut short, careers are stunted, and relationships wither, because of negativity.

But there is an Up Side to the attitude trap. By using the right tools, anyone can find a way out, and experience more vitality and happiness than ever seemed possible.

The Up Side of Being Down is a simple self-help guide for healing your personal forms of negativity. The self-published book offers a look at a painful condition that has become as pervasive as Prozac, and as insidious as toxic waste. Each one of us has own degree of personal negativity. The recommendations in this book will help you identify, accept, and heal dysfunctional attitudinal conditions, using a self-guided approach called Mind Fitness.

Mind Fitness, like physical fitness, is a lifestyle that leads to better health and greater fulfillment. Instead of barbells and running shoes, Mind Fitness applies the tools of relaxation, proactive reflection and whole-brain learning to create a mental and emotional fitness that promotes full potential and well-being.

The Mind Fitness approach embraces the principles of attitudinal psychology, offering solutions for the problems of human health and well-being. The challenge of facing our own negativity?both personally and collectively?plays a large part in the beginning of this new millennium. Mind Fitness is a timely and far-reaching approach to help us do just that.

How Can I Know If This Book Is For Me?

Do you sometimes feel like someone who...

· feels generally discontented and irritated

· has bouts of depression filled with frustration

· too often takes a defensive position toward things

· makes cynical or biting remarks

· finds it difficult to embrace new ideas or changes

· often feels stressed or angry

· exhibits inappropriate reactionary responses

· is fearful of what will happen in the future

· generally exhibits low energy and critical attitudes?

If you want to...

· nurture a warmer, more confident and generous relationship with yourself

· enhance the depth and quality of your relationships with loved ones, friends, and coworkers

· enjoy a greater sense of accomplishment in your work, community, and creative lives

· live more optimally in any area on which you focus your mental thoughts: health, education, sports, prosperity, arts, love, relationships. . .

Then, this book is for you.

In Up Side of Being Down we explore a very common problem?negative attitudes?how they affect our lives, and what we can do about them. Through identification and acceptance of our own forms of personal negativity, our focus shifts from external events to internal causes...

The UP SIDE of Being Down: a Simple Guide for Healing Negativity with Mind Fitness is a self-published book by Joy Watson.


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The Unshackled Mind: An Afrocentric Approach To Self Help, is based on the notion that African Americans must POSITIVELY reconnect to history. We must work to place our ancestors at the table of human achievement and accomplishment. However this must be done in a positive way that inspires, motivates and captivates rather than incite crippling anger and hostility. The Unshackled Mind is a blue print for such an approach.


Here's a preview of Almas Jamil Sami's self-published book...


CHAPTER 1 FAREWELL TO SLAVERY

We must come to the realization that there is nothing inherently wrong with us. We must finally learn that there is nothing wrong with our lips. We must learn that that there is nothing wrong with our kinky hair. We must learn that there is nothing wrong with our skin tones, in all of our skin tones, in all of our majestic shades! Study pre-slavery history. You will discover that your kinfolk’s planted the seeds of civilization. You have a rich, proud heritage. Bow down to no one. Find out who you are, then set out to stake your claim in the world. The world is yours to do with as you think. Educate yourself! Examine your thoughts!

CHAPTER 2 ROAR WITH THE LIONS

Take the time to study the lives and philosophies of great thinkers. Put your own problems aside long enough to acquaint yourself with the lives of great leaders, inventors, educators, and achievers. Resolve to build upon the foundations that they laid by the sweat of their brow! Take your rightful place among the great lions! Remember as you begin to count your blessings, you will feel better. When you feel better, you will think better thoughts. When you think better thoughts, you will automatically attract more desirable conditions. When your time comes, you will let out a mighty roar!

CHAPTER 3 PERCEPTIONS

Re-examine the way you view your world and open your mind to the endless array of positive people and circumstances that exist in the world. Opportunities are often hidden. They are only visible to clear thinking, mentally focused people. I have often heard Blacks say that we have to be twice as good as Whites in order to survive on the job. Well, that may be true, but the questions is; what is wrong with disciplining yourself to be twice as good? Super-successful people in every walk of life will tell you that they had to be better than the next guy. That was their outlook; a driving principle that elevated them to great heights! Susan Taylor, General Colon Powell, Toni Morrison, Oprah Winfrey, and Michael Jordon among others are arguably twice as good as their contemporaries. The world is full o achievers who decided to make themselves twice as good. Perceptions are simply the way you choose to color your world, however, you can only have the proper outlook by choice. The ball is always in your court!

CHAPTER 4 YOUR MIND...YOUR GUIDANCE SYSTEM

Our minds are the most powerful instruments in the universe. With our minds we can (and do) shape our futures. Find a worthy goal or ambition. If your thoughts are unworthy of your ambitions, get rid of those thoughts. If you are hanging around a non-supportive crowd, get a new crowd! A great part of having the ability to set your mind will be determined by your willingness to sacrifice long hard hours preparing yourself for eventual success. Great people are just ordinary people with extraordinary expectations! Keep things in perspective. Remember not to get caught up with certain negatives that might come your way. You must train your mind to search for the high road. Map out your destination . . . your life is worth the preparation.

CHAPTER 5 DESIRE

You must have a burning desire for change. Change your beliefs about yourself if they are negative, self-defeating beliefs. You have a choice in life. Everything in life hinges on your ability to control your thinking. You must courageously take a stand and start living your life exactly the way you want. After all, it is your life! Your desires are supported by your beliefs; and your beliefs reflect your innermost thoughts.

CHAPTER 6 RACISM

It is absolutely critical that we learn to deal with racism in a way that does not hinder or prevent us from achieving our goals. Most Blacks do not understand that a racist actually feels inferior! Bigots feel inadequate in many areas of their lives. That is the basis of their problem. Look at the poor skinheads; small, pathetic, insignificant savages who hide behind guns. If you were to look inside their hearts you would find that they are full of pain and anguish. They are nothing more than worthless misfits who are resentful and frightened of other races! It is critical for us to understand this breed and see them for what they truly are . . . frightened White people! Do not let these wretched little people rain on your parade.

CHAPTER 7 FAITH

Most people do not understand the absolute power of faith. Faith is actually a gift! Fortune is the one who climbs to this lofty realm of consciousness. Faith is a power that goes right to the very core of your being. In other words, you will feel faith. The deeper the feelings, the closer you are to the thing or situation that you desire. My faith is unseen by all except my heart’s eye. In there, within the dark rhythmic pulsing, I find my strength, which is fortified by my vision.

CHAPTER 8 SUCCESS

When you can wake up in the morning and sing with the birds; when you can bask in the warmth of the sun; when you can sit and marvel at the power of an afternoon thundershower and be at one with that power; when you can look deep into the eyes of a loved one and can transmit that love back to them; when you can look at that Black face in the mirror and thank God, you my friend have arrived. Success and you are one. Understand that no amount of money or material possession will bring you more success than love. Awareness of the need to give and receive love will render you more success than you can handle!

CHAPTER 9 MYTHS...BREAKING BARRIERS

I live unaffected by myths, for I choose not to tread upon murky waters where swims the common mind. The power to change has always been within our grasp; but we must make the effort. Personally, with conviction, you can renew your mind and myths will fall from your consciousness . . . thus leaving room to fill your mind with keys to internal personal power.

CHAPTER 10 DIRECTIONS

I chart my course for I know that there are many who stand ready and willing to direct those who choose not to direct themselves. You are the one who has been so destined to hold the keys to your mind shackles; your mind, your shackles, your power and ultimately…your choice. FREE YOUR MIND! Almas Jamil Sami’ says each of us [African-Americans] must come to the basic understanding of how the human mind works, and that thought is the launching pad of our every action! Through the eradication of our slave-laced thinking habits, we will discover that we are much greater than we believe. We must move beyond blame, rise above petty bickering and at last cease the practice of refusing to make introspection a priority. If we would but look inside ourselves, we would learn of the magnificence of our ancestors,,, and would then be properly directed for all time. For this reason, we must pause and reflect upon what was, and resolve to become a causing agent for change today, individually and collectively.


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When self-published author Susan Goldman Figueiredo started teaching in 1996, she was feeling extremely nervous, anxious, alone, and completely overwhelmed by it all. In her desire to help new teachers cope up with the pressures of teaching, she brings to readers a sensible book that is bound to make teaching easier and more fun.

An Innovative Approach to Teaching 101: Learn, Laugh & Teach presents practical discussions and useful tips needed for every new and even experienced educator.

"I had no one to turn to, so I had no choice but to figure it out all by myself," Figueiredo shares in her self-published book that saves new teachers from the same dilemma during the start of the teaching career.

Divided into four informative chapters, An Innovative Approach to Teaching 101 touches on vital topics such as teaching essentials, effective etiquette, and student success. Throughout the insightful pages are one hundred and one guidelines that one by one demonstrate how possible it is for anybody to be successful in a field considered noble and respected.

An Innovative Approach to Teaching 101: Learn, Laugh & Teach is a valuable resource for novices and professionals in the teaching field.

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Author Erich J. Lejeune’s message will inspire you and bring success into your life. This message developed out of the low points Lejeune experienced himself, which he overcame with courage, determination, self-confidence, enthusiasm for his own goals and the power of positive thinking. Live Honest – Become Rich! shows you which way of thinking and which inner attitude is necessary to overcome throw-backs and get right to the top!

Lejeune shows you in this self-published book how incredible life can be if you free yourself from everything which drains you of your honesty and energy. This book will show you the way to your personal independence, the joy of living and healthy relationships with other positive people.

Lejeune is a master of communication and motivation. He has presented his message – Live Honest - Become Rich! to an enthusiastic audience in hundreds of talks, interviews, articles and television appearances in Germany and elsewhere. His success as an entrepreneur proves the validity of positive thinking every day. Lejeune proves in his own life that failures and throw-backs can be overcome with courage and confidence. Live Honestly – Become Rich! will show you how dreams which seemed impossible to be fulfilled can be transformed into reality.

“Live Honest – Become rich” has already been published in Italy, Russia Latvia, China, Slovakia, and Korea.

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A Man with a Dilemma takes an in depth look at the problems a man could encounter during the course of his lifetime.

He could be faced with situations involving marital infidelity, the loss of employment, sickness within his family, the death of a loved one and divorce.

Other topics of discussion that are explored in this self-published book include drug and alcohol; gambling and sexual addictions. This book is not only for men but for women who want to better understand the men in their lives.

Author Robert F. Cox uses Biblical personalities along with sharing some of his own experiences in discussing issues that men sometimes face in life.

A Man with a Dilemma is a published by Xlibris.

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Learn the true value of property before buying. Know the five questions to ask to make money going into the deal. Discover the secrets for spectacular profits and how to shield your assets from attack. Review the art of negotiation, letters of intent, use of intermediaries, and closing a deal on terms favorable for you.

Through a case study of an actual transaction, implement the ideas discussed in this self-published book and read the documents and letters used to buy the property. A successful investor buys real estate, not by luck, but through learned skills.

No other book teaches and captures the buyer's point of view, with the strategies and techniques necessary to become a successful buyer and make money.

Making Money Going Into The Deal: The Art & Science of Real Estate is written by Thomas R. Stilp, Messer & Stilp, Ltd.

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So you've watched The Secret or have otherwise been introduced to the Law of Attraction: NOW WHAT?

Many books explain what the Law of Attraction is, but this is the first devoted solely to practical, fun activities that teach those who are new to the law how to apply it, guiding you every step of the way.

This delightful self-published book introduces you to the Law of Attraction, including the 5 steps you need to know to apply it successfully.

Then, it will walk you through how to do each one of those 5 steps by having you complete hands-on activities that are not only simple, not only effective, but that are incredibly fun!

By understanding how to apply the Law of Attraction purposefully rather than by default, you can have, be, and do anything that you desire. You can imagine your way to an abundant life! That is all that is required to attain any goal. Anyone can have, be, or do anything once they know how to apply the Law of Attraction. You are no exception! Even if you have failed in the past, you CANNOT fail this time. You didn´t know about the Law of Attraction then, but you are about to know it now—and all you desire will be so!

The Beginner's Guide to Abundance is written specifically for those new to the Law of Attraction. It not only explains how the Law of Attraction works in simple terms; it provides enjoyable, proven, hands-on activities that teach you to apply the Law successfully in your own life.

The Beginner's Guide to Abundance is a newbie's how-to, self-help book for understanding and learning the Law of Attraction, published by Xlibris.

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